It harbors various asana, mudras and pranayama. These are the healing exercises that help in providing strength to different systems of the body. As per the philosophy of yoga, the asana and pranayama help in providing the flexibility to the muscles. These exercises provide stretching and bending to the muscles. This eventually results in offering flexibility to muscles by removing the negative energy from the muscles. The overall result of yoga practicing is improvement in the blood circulation through the muscles. This improved blood flow eventually results in providing nourishment to the tissues and improving the metabolic activities of the body. The overall result of these exercises is improvement in the health standards.
The yoga is a very comprehensive field. It harbors various pranayama. One such form is Vinyasa Yoga. The Vinyasa yoga teacher training deals with the purification of the body. This category of yoga works with the regulation of air. The fresh air is an important part of the pranayama. These are basically the exercises that are practiced with the regulated breathing. These help in the healing of the defense mechanism of the body by the purification of the body. The fresh air helps in the purification of the blood. It helps a lot in removing the toxic substances of the body. The removal of toxic substances reduces the probability of getting any disease. The presence of toxic substances is the root cause of various diseases. So, these pranayama help in preventing these diseases. One very popular Vinyasa Yoga asana is “Anulom Vilom”. This is very effective curing various ailments related to the respiration. In this, the practitioner has to inhale air from one of the nostrils while has to exhale from the other. The practitioner has to practice this pranayama from the alternate nostrils in order to improve the working capacity of the lungs. As per the philosophy of Vinyasa Yoga, regulated air plays a crucial role in curing various ailments of the body. Every single tissue of the body needs oxygen for growth, repair & healing. So, the pranayama that are involved in this are best to improve the circulation of blood, thus providing sufficient nourishment to the body tissues. If someone is suffering from asthma or any other respiration related disorder, then Vinyasa yoga teacher training is certainly a best healer for this. The patient just has to perform these asana in order to get better health standards.