The word ‘Coronavirus’ can sound very scary. In fact, this virus has changed the lifestyle of many people in this world. Remember, staying healthy is the first step to fight with any kind of virus. In simple words, you should build your body’s immunity levels to fight with any kind of virus. How to improve my immunity? Is this your question now? Keep reading to learn the ways to build your immunity.
- Eating citrus fruits daily can improve your immunity levels in a great way. Include lemons, oranges, amla and grape fruits in your diet.
- Exercising regularly can also improve your immunity levels.
- Following a healthy sleep routine is also important if you want to improve your body immunity levels. In most of the cases, your body becomes weak because of inadequate sleep. Hence, you have to ensure that you sleep for at least 7hrs to 9hrs every day.
- Meditation can boost your immunity levels. Spend at least 15mins to 20mins daily for meditation to build your immunity.
- Include protein rich foods in your diet daily to strengthen your immunity system. Eating eggs, almonds, dates, meat and fish daily can boost your immunity in a great way.
Don’t go out until and unless there is an emergency, to keep you away from Coronavirus. Here are some tips that you could follow to keep you protected from Coronavirus, when you go out.
- Social Distancing: Following social distancing is very important to prevent the spread of this virus. In simple words, avoid handshakes and hugs when you meet others.
- Effective Masks: Wearing an effective mask is also important while going out to protect you from Coronavirus. Choose masks like N95 or KN95 masks as they are very effective in filtering the virus and germs in the air.
- Hand Gloves: Wear hand gloves while going out to prevent this virus infection. Wash your hands for about 2mins to 3mins for every 3 to 4hrs to keep your hands free from bacteria and virus.
It is extremely important to sanitize or wash your hands post returning back to your home. Otherwise, this can put your family member’s health as well in risk. If you are planning to buy the N95 face masks then Custom Earth Promos would be your perfect choice. They offer different kinds of face masks, eco-friendly totes, water bottles, and everything else you need in your daily life.
Coronavirus Symptoms
Make sure that you keep yourself restricted to your room if you observe following symptoms. Remember that, some people experience only few symptoms from the below list, while some may experience all the symptoms listed below.
- Breathing problem
- Fever
- Cold
- Dry Cough
- Diarrhea
- Abdominal Pain
- Vision problem
- Headache
Avoid sharing your things with others, even the bathroom as well if you observe the above symptoms. Don’t panic and keep your mind pleasant to reduce the symptoms of Coronavirus. Call your doctor to understand whether there it is necessary to visit the hospital or not.
Stay safe from Coronavirus following all the above tips without fail!
