You know yourself well enough to be aware that you and thousands of other people across the United States may react to stress by eating more, grabbing extra drinks, buying some binge weed, or any number of other craving fillers. It is challenging to stay sober during difficult times, and the world is going through a trying time right now – and that includes you. Whether you are battling sex, drugs, or alcohol, you can conquer your cravings. It may not be easy, but you can win the battle and take control. Here are a few ideas to help you.
1. Eating
Healthy eating is essential during times of stress to ensure your body has all the vitamins and nutrients it needs to help you feel well. If you get cranky because you are hungry, you are more prone to make excuses as to why you can go off your sobriety. Don’t give yourself any excuses, take some healthy snacks with you, and eat them as often as you need to in order to alleviate the cravings.
2. Habits
One of the first things you probably learned in your drug addiction recovery Dublin GA meetings is that you need to recognize your cravings and stay out of situations that exacerbate those urges. Everyone has cravings during the day of one type of another. You can have power over your habits and deal calmly with them if you understand your patterns.
3. Groups
Talking to others in a group setting is one of the best ways to explain your addiction to yourself and others. The support groups of participants battling addictions are just like you and can give you ideas about how they deal with the daily triggers, cravings, and problems.
You can stay sober during difficult times if you have the help of others, eat well, and stay out of stressful environments. If you find yourself drowning, check out a rehab to help you deal with the pain. Take care of yourself.
