Vertigo is a quite common sickness seen in many individuals today. It’s a sort of dizziness that creates stability dysfunction. Vertigo offers one a sense
It harbors various asana, mudras and pranayama. These are the healing exercises that help in providing strength to different systems of the body. As per
Yin Yoga is a common practice by people who want to target deep tissues including the tendons, ligaments and joints. Yin Yoga sequence involves limited
Yoga practice has gained centre stage amid all fitness routines. Most wellness experts today are convinced about the efficacy of yoga practice and its role