How Low-carb Diet Promotes Weight Loss?

Are you fed up of trying weight loss diet? You may be getting a common advice, “take in fewer calories and burn more calories”, from your friends. If you are looking for faster weight loss and searching any weight loss product that claims to do so, then wait for a minute! No, such product exists in the universe that may help you lose weight overnight. So, be careful from all these claims. Considering a supplement enriched with natural herbs that are helpful in burning calories may prove beneficial and may help you shed some pounds in a healthy and natural way. Have you ever tried a low-carb diet? A research study has shown that this diet causes 3 times more weight loss when compared to standard diet. Then, why don’t you give this diet a try along with a best weight loss program? This may do wonders for you. Let us discuss, how this diet may promote your weight loss? Role of low-carb diet in weight loss Low-carb diets are commonly high in fat and protein. There are many different types of low-carb diets, and chances are you may also get benefited with one of them. A low-carb diet may help you achieve your weight loss targets in the following ways: Fights sugar cravings: These diets help suppress carb and sugar cravings and as a result, may promote healthy weight loss. Lowers calorie intake: Research has shown that consumption of a diet rich in protein decreases calorie intake by improving appetite and increasing the number of calories burned. Thereby it may help in body weight management too. Increases fullness: A study has indicated that fiber intake is associated with a lower body weight. It may reduce calorie intake by increasing fullness. Which Foods you may Avoid and Eat? If you eat a low-carb diet, you may end up eating much more protein. And research has shown that high protein intake can help increase energy expenditure, satiety level and metabolism. Thereby it may help you shed some pounds. Foods to Avoid- Here we are giving you a list of foods to avoid. Excluding them from your diet plan may help you achieve your weight loss goals in a healthy way. Avoid consumption of highly processed foods. Avoid using cooking oil enriched with Trans Fats such as oils which are Hydrogenated or partially hydrogenated. Avoid sugar enriched soft drinks, ice cream, fruit juices (with added preservatives), and candy. Avoid consumption of vegetable oils and high omega-6 seed such as soybean oil, canola oil, safflower oil and cottonseed, sunflower and grapeseed. Avoid adding artificial sweeteners to your food such as aspartame, saccharin and sucralose. You may use stevia, a natural plant-based sweetener instead. Foods to Eat- Including following low-carb foods into your diet plan may prove beneficial for you. You may include meat such as lamb, pork, and chicken into your diet. You may take fish, salmon, trout and haddock. You may eat eggs. Including vegetables such as spinach, broccoli, cauliflower and carrot may help. Including plant-based whole foods such as Kelp, Irish moss, Garlic, Ashwagandha, Alfalfa, Fenugreek, Ginger and many others may help you in weight control. Taking supplement enriched with these superfoods for weight loss may offer an easy way to consume these foods. Fruits such as apples, oranges, blueberries, strawberries and pears may benefit you. Eating nuts such as almonds, walnuts, and seeds like sunflower seeds, etc may also help. You may also opt for high-fat dairy such as cheese, butter and yogurt, etc. You may use oils such as coconut oil, butter, olive oil and cod fish liver oil. Now, before you meet any person giving you a couple of advice about the failure of low-carb diets, let them know, you have read the research-based evidence supporting this diet. And yes, make sure a weight loss product you are taking is made using natural and safe ingredients. However, it is always advisable to consult your healthcare provider before starting any diet, dietary supplement, and exercise plan or weight loss program. He will guide you in the best possible way you looking for.