In today’s life, the use of smartphones, television, and laptops has increased to such an extent that it is incredibly damaging to our eyes. The increased screen time causes overstraining of eyes and results in eyesight disorientation and other vision issues. Certain lifestyle modifications, therapies, or getting an emotional support animal trained to perform tasks according to your health condition might help recover through any medical problems. ESA doctors review assists in connecting to the right health professional and acquiring a suitable emotional support animal.
Eyesight deteriorates due to several reasons including, genetics, aging, and certain health conditions. One way to protect your eyesight and not lose vision due to some illness is getting regular eye checkups. Continue reading to find out more natural ways to improve your eyesight.
Vitamins for your Eyes
One of the best ways to improve your eyesight naturally is to make healthy choices with diet. Ingesting foods packed up with vitamins could be useful for your vision might sound clichĂ©, but it’s not wrong; however, it is time-consuming. Food sources such as sweet potatoes, papaya, carrots, tomatoes, green leafy vegetables, strawberries, and blueberries rich in vitamins A, C, and E help repair the eyes and promote healthy eye function. These vitamins are also familiar to prevent macular degeneration, a medical condition which results in blurry or no vision due to their potent anti-inflammatory and antioxidant properties.
Make sure to take Carotenoids
A nutritious diet could effectively help in improving eye vision. Except for vitamins, a few carotenoids are also known to play a significant role in eye health called zeaxanthin and lutein. According to a review published in 2013, our eye’s retina consists of zeaxanthin and lutein, which protects the eyes from any oxidative damage and improves eyesight. Therefore, consuming foods that consist of carotenoids such as eggs, broccoli, zucchini, pumpkins, and yellow peppers is a great measure. The carotenoids protect the macula from sun damage and improve the density of pigments present in the eyes. Lutein and zeaxanthin are also available in supplement forms; thus, if you cannot eat food sources, you can get your hands on supplements that are easily accessible in the market.
Get Sufficient Sleep
A human body requires regular eight hours of sleep for better health and normal functioning of all organs. Restful sleep is not only beneficial only for your eyes but for the whole wellbeing. The span of six to eight hours of sleep allows the eye muscles to repair, renewal, and fully recover. Inadequate sleep makes your eyes dry and gritty and results in week eyesight. Thus, the perfect way to get a fair amount of sleep is to limit any intense visual activity or cell phones at least two hours before bedtime. It not only gives rests to your eyes but improves vision as well.
Massage Practices for Eyes
Massaging your eyes when your eyes feel fatigued can help you maintain optimal vision and release strain. Rub your fingers for at least 30 seconds until they get warm and then place them over your eyes for a good minute to feel calm and relaxed. Also, massaging your temples with your thumb knuckles in small circles helps in relaxing eye muscles. Try to concentrate on any object placed at an arm’s length to sharpen your focus. Massaging your eyes helps improve the oxygen delivery and blood circulation to your eyes, which improves vision and prevents eye disorders. You should perform these massage exercises in the morning or before your bedtime consistently for a month to see the best results.