It can be tough to determine what is normal in the CBD industry. Because things are relatively new, it’s not always easy to find the literature that you need to make informed decisions on your dosage for CBD and other factors in your CBD journey. In this article, were going to explore how you should be taking CBD and what you can expect for dosage:
Everyone Is Different
When we decide to take CBD, the dosage will depend on the person and the type of benefits that they are interested in receiving. You can take CBD in a topical format, you can also enjoy a state of homeostasis by taking CBD via a vape or with CBD oil and more.
Determining your goals for CBD will come down to the amount of supplement that you would like to take. Starting with a small dose of CBD is usually the best course of action. For capsules and CBD tinctures, it is usually best to take one in the morning with 100 mg of caffeine and then before you go to bed with melatonin. This will allow you to get into a dosage routine where you can see the maximum benefits from your CBD.
To really control your dose it’s best to consider using a CBD isolate with terpene droppers. These are an easy way that you can manage the average dose by using an eyedropper. This will give you a quick way to dose with THC and even take it very discreetly throughout the day. By placing the dropper under your tongue, you can enjoy a convenient dose at any time.
A Good Rule of Thumb for Dosing
A rule of thumb that many experts would consider for dosing is taking 1 mg of CBD for every 10 pounds of bodyweight. This means that if you weigh around 200 pounds you will be taking roughly 20 mg of CBD each day to experience benefits. Even if you take a larger dose however, there are minimal side effects to even a large dose of CBD so you can experiment as required.
If we would like to learn more about your CBD usage and how much you should be consuming, be sure to check with your doctor before taking CBD oil.
This post was written by Flo Sugyatno, operations manager of PureMed and CBD Expert. At PureMed we are a CBD store in Washington DC. We know that the best product comes from the best ingredients. That’s why we only use local, non-GMO ingredients that are grown without pesticides! We Produce Worry-Free CBD