Vertigo is a quite common sickness seen in many individuals today. It’s a sort of dizziness that creates stability dysfunction. Vertigo offers one a sense of swaying whereas
It harbors various asana, mudras and pranayama. These are the healing exercises that help in providing strength to different systems of the body. As per the philosophy of
Yin Yoga is a common practice by people who want to target deep tissues including the tendons, ligaments and joints. Yin Yoga sequence involves limited movements where a
Yoga practice has gained centre stage amid all fitness routines. Most wellness experts today are convinced about the efficacy of yoga practice and its role in preventing many
Most of the people try to focus on maintaining a healthy body and diet through proper exercising and a quality sleep schedule. But even the healthiest persons, athletes
Are you aware of the popularity of yoga in this present generation? Do you realize that yoga has become one of the most regular exercises done by today’s
You might have admired the folks blessed with beautiful flawless skin as they walk past you while your skin is a walking example of ageing, pollution, and unhealthy
There are countless kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in contemporary life
